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Diet fads may come and go, but we have uncovered some helpful hints from these too-good-to-be-true weight loss plans
-Jackie Newgent, RD, BettyConfidential.com
Far too…
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For a college freshman, the
myths that surround the college lifestyle seem to abound. They do
take attendance, you don't get to sleep all day, and your dorm
room really is pretty cramped. One thing that is absolutely not a
myth and will catch up with you faster than shower fungus is the
Freshman… Read More »
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Hi people, I am now going to now hand out the prize for the all-time best weight loss tip to the folks at collectivewizdom. This month's tip they have is an article… Read More »
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I've been in food journalism for a long time and one of the questions I get is about my strategy for keeping the pounds off as much as possible. While I don't diet, I do watch what I eat, try to walk and climb stairs whenever possible, and always emphasize the positive aspects of my body…
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As you work toward your weight loss goals, staying motivated can become very difficult. Often rewarding yourself is just the motivation you need. So here are 10 non-food rewards to celebrate your hard work. Read More »
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How to beat the number-one on-the-job diet trap: the office stash of sweets
We've noticed that the candy jar has replaced the watercooler as the workplace hot spot: By midafternoon, the bowl sitting on the SELF research desk gets more traffic than Google. (We're not alone: Fifty-two percent of you say you share a candy stash with coworkers, and 23 percent dig into it at least once a day, a Self.com poll reports.) A little treat now and then is no big deal—in fact, it can help keep you from feeling deprived—but the easy availability of fattening freebies often crowds out more nutritious snacks and causes weight gain.
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By Kinse
y Lowrey - DietsInReview.com
It’s not the occasional dessert or extra helpings that cause you to fail at your weight loss goal, it’s the unrealistic expectations that you place on yourself that cause you to fail. All too often, people try the latest and not so greatest diet hoping to drop weight fast. Think of it like this, if all these diets work then why are there so many of them and why are the new ones evolving on a weekly basis?
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There are only three couples still standing on America's most star-studded, bedazzled dance floor, and tonight, a champion will be named. What better time could there be to check in with last year's winner, Brooke Burke? Since taking home the title in November, this self-described "mom-preneur" has been getting back to the business of raising a family (she has four kids!) while juggling her latest business venture, ModernMom.com. SELF talked to the former swimsuit model, TV host and reality show winner about everything from staying in bikini shape and figuring out a healthy summer diet to maintaining your sanity while balancing a crazy schedule. Find out what Brooke had to say.
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By Hea
ther Ashare - DietsInReview.com
You promised yourself you would eat just one hot dog, a couple bites of potato salad and a small slice of cherry pie during this Memorial Day picnic; but two hot dogs, one cheeseburger, four beers, and a half a pie later, you're left wondering how you'll ever undo the damage.
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Cut back on low-carb snacks. Many bars and candies
contain glycerin or sugar… Read More »
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