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No help for the skinny girl
In the short journey (till now), that is my life, I have come to several realizations that most people don't come to until it's too late. One of these, happens to be the importance of one's health. For the past few years I have tried, without success, to gain weight so that I may be at a... Read More »
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Delicious: Realistically fast, realistically healthy ideas for happy breakfasts
Most articles that purport
to provide fast-and-healthy breakfast ideas for The Woman on the Go
tend to be full of suggestions like "Bake a dozen whole-bran
muffins on Sunday!" or "Eat a single
handful of...
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The 9-inch diet is 10 lbs. of crap in a 5. lb bag
Did you know that the world needed even more diet books? Because
apparently it does. I'm predicting that you're going to hear a lot
about the impending release of a new book called
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Fat Girls Are Beautiful!
All thru high-school, my family thought I was gay because I never brought a girl home to introduce her to them, nor did I ever date. In truth, the girls were simply too thin for my tastes. And I have excellent tastes- from art and automobiles to shopping for top-of-the-line suits at Weber... Read More »
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real woman trying to lose pregnance wait while breast feeding
2007 was a crazy year for me getting out of a 4 year off and on relationship.Then a month later meeting the man of my dream's a month in to the new relationship I got pregnant. All my life I have had the perfect coke bottel shape. Pre pregnance I weighed 138.My weight now is 175,I admit to... Read More »
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The Weight of Worrying?
Unfortunately, females do tend to be more commonly concerned about their weight and body image. I hate to say that I am one of them. However, I've recently come across some theories about the cause of weight gain in some people (not just women). Worrying about one's calorific intake is... Read More »
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Best and worst foods for all-day energy
Stress, dieting, not getting enough sleep: three major reasons women have no energy. Because getting a solid 8 hours every night, having zero worry, and eating a diet that balances itself aren’t possible, here’s the next best thing: food. What you eat is like the gas you put in your car—use... Read More »- Let’s talk: Comment (2) | Blog
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Nutrition & Exercise Coaching!
Check out http://www.YourOnlineNutritionCoach.com for meal plans, weekly grocery list, recipes, and actual coaching on how to eat optimally for your body. Exercise programs available, as well. It's time to stop guessing and learn how to really take care of your body for a... Read More »
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