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As you work toward your weight loss goals, staying motivated can become very difficult. Often rewarding yourself is just the motivation you need. So here are 10 non-food rewards to celebrate your hard work. Read More »
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By Heather Ashare -
DietsInReview.com If you're like the millions of women out
there searching for healthier and lower calorie ways to create your
favorite recipes, then look no further than Lifetime's new
healthy cooking show Read More »- Let’s talk: Comment (0) | Blog
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You can be a part of the fiesta and share some flavorful meals with your party guests with any of these recipes that are lower in calories, fat, and carbs for many Mexican food favorites. Read More »
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When people are working toward a more fit stomach, they often focus on crunches and sit-ups and forget about the obliques. Crunches and sit-ups work the rectus abdominis, the upper abdominal muscles or "six pack abs", while not really isolating the oblique muscles. Read More »
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You don’t have to back out of a yoga studio contract during these hard times. Here are three ways to practice yoga on a budget and consider before throwing in the yoga mat that will allow you to continue to practice and reap the benefits of yoga without breaking the bank. Read More »
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What makes up the core? The core is your body’s center of gravity. You've probably heard this, but I would like to reiterate the importance of a strong and stable core. The core is made up of your abdominal, back, and lower back regions. A strong and stable core is vital for good balance, proper posture, and injury prevention. Read More »
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Jillian Michaels is talking though. In a recent interview with DietsInReview.com she said "I might not be" staying with The Biggest Loser for its eighth season. Read More »
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As predictible as kisses and champagne at midnight, the new year brought a wave of weight loss resolutions. And for good reason, Americans are some of the most out of shape, overweight people on the planet. The good news is that we're finally waking up to that, and more and more people are taking steps toward living healthier lifestyles. We made a list of 2008's most popular diets at the end of last year, and with the Spring dieting season about to kick off, we were curious about the weight loss plans that are making an impact in 2009. Read More »
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