Eating right

I couldn't help it, the title was just too tempting.  But seriously, nuts are a real power food and provide you with a lot of great benefits, including

I had a baby, as I think my previous blog made clear. During my pregnancy, I reached a weight of 203 lbs (this is after, by the way, losing almost 20lbs thanks to morning sickness). After the munchkin was born, all the swelling went down (I lost my cankles!) and the mother of all periods ended, I... Read More »

Well, after feeling all good about myself for not completely dropping the ball on my workout routine while on vacation last week, it turns out my exercise Kryptonite is being a single parent. See, my husband's been out of town all week, and I haven't worked out ONCE in his absence. Normally,... Read More »