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Do you EATertain yourself?
By Cynthia Sass, MPH, RD, PREVENTION, on Mon Aug 11, 2008 8:17am PDTI was recently out with a group of friends and we were deciding what to do next. One asked, “Is anyone hungry?” and another said, “No, but I could eat.” It made me think about all the clients I’ve counseled who struggle with socially driven eating as entertainment. Whether it’s popcorn... Read More »- Let’s talk: Comment (2) | Blog
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It's Not What You're Eating, It's What's Eating You
By eftprovidence, on Thu Jul 10, 2008 1:51pm PDTI counted 53 diet and fitness books at the bookstore the other day. Cookbooks bricked the entire south wall and wrapped a good ten feet down the west wall; a vibrantly illustrated testament to our obsession with what to eat, when to eat and how to keep it all... Read More »
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3 Reasons You Won't Lose Weight
By Dr. Roger Gould, on Tue Jul 8, 2008 1:18pm PDTBy Dr. Roger Gould www.shrinkyourself.com Today we are going to discuss the three reasons you won't lose weight: an overpowering urge to binge, an intense hunger when you know the hunger is not for food, and a mind filled with thoughts about food or worries about weight. The good news: once you... Read More »
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