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Many of us say “good-bye” to healthy eating on Thanksgiving. Then, after a weekend of feasting, we wake up Monday morning with heartburn, a tire around our middle, and tight clothes.
The holidays are fun and celebratory – this includes food. But we can feast while also honoring our need for health, energy, vitality and beauty – things that are compromised when we overeat. Here are 15 ways to not gain weight this Thanksgiving, without feeling deprived or counting calories: Read More »- Let’s talk: Comment (0) | Blog
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Anyone who has eaten her way through a bad day knows the tricky relationship between food and emotions. Instead, try these tools (instead of a fork) to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress,…
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We know that sugar harms our health, that it is addictive, that it causes inflammation, weight gain, mood swings, and is even the favorite food of cancer cells. But
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You have two options in regard to emotional eating: you can try to eliminate it altogether or you can try to make better use of it by making emotional eating more conscious. The latter would be consistent with the goals of harm reduction, a humanistic form of psychotherapy that offers a…
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Read More »Dear MizFit,
I haven't seen you talk about it before but I struggle with the scale. A LOT. Right now I am weighing myself every day. Always. Would it be better to weigh once a week? I kind of know in my head it might be but cannot let go of…
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I’ve had a rollercoaster ride
with food since my teens. It's taken me many years to forge a
healthy relationship with food and my body. Today, I eat a whole
foods diet --- most of the time --- usually choosing foods that
make me feel my best. No, I'm not perfect, but I feel good
about my… Read More »
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Happy New Year!
Did getting healthy and fit top your list of New Year Resolutions? Make it happen in 2009!
There are so many ways to make small changes today so that by... Read More »- Let’s talk: Comment (0) | Blog
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My boyfriend recently said, "Well, what's wrong with emotional eating? If it works to calm the stress, then isn't it just basically a solution?" And it took me a moment to rustle up a reasonable response to that, because for a minute, he sounded so perfectly reasonable.
What is wrong with emotional eating? Read More »- Let’s talk: Comment (7) | Blog
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TrueBodyConfessions
has joined forces with Holly
Perkins, a Fitness Expert in Los Angeles. She is the newest
Celebrity Trainer on
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