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We don't all have the budget to hire a personal trainer or the patience to watch a video carefully enough to get all the how-to's we really need when we start a new workout. Getting the guidance of a professional will help you learn proper form, avoid injuries, and exercise more efficiently.… Read More »
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With so many energy bars on the market, it's hard to know what's yummy and healthy. So we put our taste testers to work, sampled 17 varieties and narrowed it down to our top five picks for flavor and nutrition. Whether you're looking for a mid-day snack or pre-workout boost, we've taken the guesswork out of finding the right energy bar. Read More »
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One of my favorite summer pastimes is riding my bike. I’m no Tour de France racer, but I like to log more than 1,000 miles over the summer and fit in at least one 100-mile ride.
Citrus Berry Smoothie
All that time on the bike (or in the winter on snowshoes, skis or running) means I have to pay more attention to what I eat to be able to have enough energy for my activity and the rest of my day. So I was really excited when EatingWell took on the topic of sports nutrition in our August 2008 issue. In “Eat to Win,” author Amy Paturel interviews top Olympic athletes Dara Torres, Mary Lou Retton, Apolo Anton Ohno, Eric Vendt and more about what they eat and talks to nutritionists and researchers to uncover the keys to eating for athletic success.
Read the full article or get a jump-start on your next workout with these power-packed breakfast recipes to fuel your day:
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I've known for awhile that preservatives are bad things and artificial foods are terrible evils and will probably kill you and that convenience foods, though they are terribly convenient, are, tragically, also as terrible for you as they are hard to resist reaching for. Then I read In Defense of... Read More »
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