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by Dr. Holly
Andersen This Sunday is the 40th running of the New York
City Marathon — and our renowned cardiologist reflects on
its history, the significance of female runners and how your body
reacts before,… Read More »- Let’s talk: Comment (2) | Blog
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Gentle Exercise is Best During the First Trimester. Moderate exercise is one of the best things a mom-to-be can do for herself. It's well known that regular leisure-time…
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Today during naps/quiet time at my house I caught up on the Bachelor, ran for 20 minutes, and toned my tush. Now I'm running out the door to a Chuck E. Cheese birthday party with my middle son (my moms watching the rest of the gang). Thought I might have time to shower, but I don't. So I'll be that smelly sweaty mom at the party again, but at least I'll have a strong tush :)
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I recently saw a commercial for a channel on Fit TV on
DirecTV. It was for a Belly Dancing show that comes on this
channel. I have always wanted to try this technique & heard
it's very good for your hips & abs. Is there anyone out there
who does the belly dancing or has tried it? Tell me more...
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My goal to drink eight glasses of water everyday is... well... it's going. I'm getting in anywhere between 2 and 6 glasses each day, which is certainly better than none. I'm not exactly a soda junky, but I'd rather have that over a glass of water (not to mention the caffeine... oh how I miss...
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I had a baby, as I think my previous blog made clear.
During my pregnancy, I reached a weight of 203 lbs (this is after,
by the way, losing almost 20lbs thanks to morning sickness). After
the munchkin was born, all the swelling went down (I lost my
cankles!) and the mother of all periods ended, I...
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The battle of the bulge continues to tickle all of us. While we all try to eat healthy and try to incorporate an exercise plan into our busy lives, many off us fall of the wagon and become depressed when the scale tips in the wrong direction. Many of you are familiar with Debra Roy’s column Better... Read More »
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Regular Kegel exercise can also increase sexual pleasure for the woman and her male partner. It is said that such exercises make the vagina tighter. Also, after childbirth, practicing pelvic floor contractions during vaginal sex will allow the woman immediate feedback from her partner, who can tell... Read More »
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