Exercise

We all underestimate the power of walking, and if you're anything like us in California , we seem to do anything but walk, even if the destination is less than a mile away. Yes, it's pretty sad that we leave everything to the last minute and then are forced to get in the car to drive the... Read More »

There's nothing like pulling on a swimsuit, shorts or even a swingy little running skirt to make you take notice of the legs you've masterfully swathed in wool and denim the rest of the year. Rather than focusing on all those negatives that too-easily come to mind in front of the mirror,... Read More »

I'll admit here, for the first time publicly, I am petrified of the weight room. Want me to run? Sure. Climb Stairs? You got it. Spin Class? I'll be there. Free weights? Sorry, I don't feel well. I know that strength training is imperative for bone health, weight management, stamina and... Read More »