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By Laurel House
Just because the season of eating is now upon us doesn’t mean you have to gain weight. Yes, you can beat the holiday bulge by doing a little party prep when it comes to both food and fitness. The key is going in with a plan, then maintaining just enough willpower to keep yourself from doing your diet in and being forced to let your pants out.
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By Laurel House for ExerciseTV
Set a goal this holiday season. Maybe you're going to maintain your weight,…
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By Laurel House
Is there a “best” day to lose weight? Absolutely! But that particular day actually depends on you. If you want to figure out your best day to whittle your waist and trim your…
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Get Into Gear Fall Gear!
By Laurel House
The kids are off to school (which, if you don’t have kids you are well aware of anyway thanks to the extra traffic crowding school-surrounding…
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By Laurel House
Does it sometimes seem like no matter how hard you work out, you just can’t work off the weight?…
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By Laurel House
Award show season is three weeks away and that means it's time for your favorite celebs to ramp up their…
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