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It's Friday and after a
long work week, all you want to do is go home and curl up with a
good read. Your girlfriends are pushing to meet up for dinner and
maybe a few drinks, but Read More »- Let’s talk: Comment (3) | Blog
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By H.B. Dean Depression. Extreme fatigue. Overwhelming sadness.
Loss of… Read More »
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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…
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It feels like the dreary weather and shorter days conspire to zap my energy. How about you? You can fight back in the moment and the long term with these five strategies.
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I was falling asleep everywhere; work, traffic lights, waiting rooms, everywhere! My husband said I was not breathing at night and talked me into getting this checked out. Sure enough, sleep apnea was keeping me from the deep sleep my body needed to function. Now I have a positive… Read More »
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Do you muster every ounce of energy you have just to lift your limbs out of bed, experience a daily afternoon crash that only lifts with a
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Overcoming challenges: If you are an emotional eater then you will eat when you are happy, sad, when it rains, when it is sunny, when you are stressed, bored and just because! The key to overcoming these obstacles is to ask yourself “am…
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I think I have a new disease. It's called Sex and The City fatigue. Symptoms include accepting tacky fashion as cute, empathizing with (and weeping over) self-centered, fictional characters whom I might never like in real life, and the inability to answer simple questions like, "Was the movie good?" "would you sleep with Aidan?" "Was Kim Cattrall a b*tch?" You see, for the past month I have been completely immersed in all things SATC. I've written about the ridiculous branding of the movie, I've (sometimes harshly) judged the ladies' red-carpet fashion, I paid tribute to the show's undeniably good style, and I've even interviewed the stars. And I can't do it anymore. It's like too much Thanksgiving dinner. Delicious while it lasted, but eventually you feel stuffed and catatonic and... Read More »
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