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The F Word
Being FAT, I'm allowed to say the "F" word. I
could call myself that for decades and though it was always done in
jest, my self esteem would be beaten down, self-inflicted of
course, everytime I would make a fat joke at my own expense. It
started early for me, during middle school. The...
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Supercharge your Wii Fit workout
Is your Wii Fit balance
board stuck in a closet, and not being used? Are you looking for a
way to rev up your workouts again? Check out these five tips from a
personal trainer on how to optimize your workout with Wii Fit. Be
accurate, be prepared, get real, get ready, and think fit, not
thin! Click...
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How Real Women Stay In Shape
Capessa went out to the streets to get some tips from real women on how to stay active. Check out these other creative ideas: Farrah incorporates her baby into her workout Teresa Belly Dances Meredith heads over to the dojo Allison is doing the 10lb challenge Read More »
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Don't worry about the numbers: Making your own clothes that fit.
It's not new year's but I'm making a resolution. No more buying clothes that "almost fit" and no more worrying about what the number on the size tag says. The garment industry has changed the size numbers to reflect the fact that since the 1950s the average height and size of... Read More »
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Bra fit tips for the well-endowed
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The Bra-nanza Continues: Glamour's Bra Makeover
Our bra makeover story has finally hit newsstands and I have to admit, I love it!!!! Check it out online, or see all the before/after pics in Glamour's April issue. We really had so many great girls and only a few pages to fit in as many bra makeovers as possible, so we sadly had to make a... Read More »
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