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By Laurel House
Just because the season of eating is now upon us doesn’t mean you have to gain weight. Yes, you can beat the holiday bulge by doing a little party prep when it comes to both food and fitness. The key is going in with a plan, then maintaining just enough willpower to keep yourself from doing your diet in and being forced to let your pants out.
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As you increase your Karobics fitness, you will notice that you can do more physical activity without becoming out of breath or feeling like your heart is pounding. You will be able to do activities such as playing with children, housework, yard work, or hiking without becoming exhausted as quickly. Karobics exercise will also strengthen your muscles and increase your flexibility with self defense. Read More »
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I embarked on a vigorous fitness routine last spring with a good deal of success: I lost about 15 pounds, gained a bunch of muscle, and went down two dress sizes. At that time, I was doing a couple Turbo Jam workout DVDs on a regular basis, yoga a few times per week, and I had just started running a... Read More »
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