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Is staying hydrated a battle for you? I find that I struggle to guzzle H20 all day, even though I know it's good for me. But I've found a solution that both encourages me to sip steadily and helps me feel better after a workout. Find out what it is, after the jump. Read More »
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Yes, I'm stuffed! But I know if I don't begin to at least "think" about some Christmas projects, I'll never move from in front of this computer. So I'm "thinking" that I always, always intend to make my own gift baskets instead of picking up those little packages of cheese & crackers or coffee or tea baskets that are outrageously priced for what is put into them. What I need is some inspiration to get me away from my cuppa tea. Do you have fave projects you might want to share? Let's hear them!!!
Personally, I like projects that are suitable to do with children and that offer options for gifting that include most all of the relationships in my life -- you know, something for the teachers, the postman, the sister-in-laws, my fave nurse, even the guys. Gift baskets probably best fill that need. ( After all I love to receive them).
Now this little video Read More »- Let’s talk: Comment (102) | Blog
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With Thanksgiving coming up,
I'm sure many of you are looking forward to chowing down on
some delicious foods. Most of us end up eating way more than usual,
and since many of the dishes may be richer or sweeter than
you're used to, it can cause some major discomfort in the tummy
department.… Read More »
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I need to be honest, the holiday season stresses me out a bit. Starting in November, there seems to be a shortage of time, and one item that often gets pushed to the scheduling periphery is exercise. Unfortunately, my workouts are also my stress-release valve. I learned that in the weeks leading up to the new year, it's not a matter of giving up exercise, but learning how to make gym time more efficient. Here are a few tips to help make your workout effective, while fitting it into your hectic schedule. Read More »
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by
Denise Tanton, community manager
I'm not a huge fan of scales. I'd like them a lot better if
they were only used as… Read More »
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Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's causing quite a stir... Read More »
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Pete Cerqua, author of
The 90-Second Fitness Solution,
was highlighted in Self… Read More »
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Have you ever wondered how the fashion industry stays so thin and fashionably fit? Well, we wonder too! Thankfully, there are books out there that will give you the skinny on diet and exercise the industry uses to stay fit and thin. So check out the tip-top books that will have you…
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This year, give the gift of fitness and keep everyone on your list healthy and happy. We’ve gathered our Top 25 recommendations…
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Experts say these hot new sneakers can give you a great workout—if you use them the right way.
- Kathryn H. Cusimano, BettyConfidential.com
Even… Read More »- Let’s talk: Comment (24) | Blog
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