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This year, give the gift of fitness and keep everyone on your list healthy and happy. We’ve gathered our Top 25 recommendations…
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Experts say these hot new sneakers can give you a great workout—if you use them the right way.
- Kathryn H. Cusimano, BettyConfidential.com
Even… Read More »- Let’s talk: Comment (13) | Blog
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By Krisserin Canary We
spoke to Lifetime's DietTribe trainer Jessie Pavelka about the
ten most common mistakes people make in the gym.
1. Buying a membership and not using
it Gym memberships are expensive, and not
using your membership to… Read More »
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Though some of us like to do intense workouts on the weekends, for many people, Saturday and Sunday are a time for relaxing and getting out of your fitness routine. It's important to start off Monday on the right foot, so you're on the right track all week. Here are my suggestions for things you can do Sunday night to make sure you're back on track for a healthy Monday morning.
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Time is a precious commodity, especially if you're trying to squeeze fitness into your days. Here are 10 simple fitness tips to help you maximize your workout.
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Confession: I used to be afraid of Spin class. Seriously. Before I summoned the courage to sign up, I would walk by the classroom, hear the music pumping, see the pools of sweat beneath the bikes and desperately want to try it, but I was too chicken. It looked so difficult, and what were those little knobs, and why were the people standing up, then sitting down, then standing up? I was terrified of getting into the class and not having a clue what I was doing or worse yet, not being able to keep up. Thankfully, my friend and then-roommate Katie, herself a Spin class vet, convinced me to give it a try--and I'm so glad I did! Read More »
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People tend to focus on
nutrition and dieting when they want to be healthy, but eating well
is only one part of the equation. Incorporating small, yet
effective changes in all aspects of your life can make a big
impact. Add one change below per week, to make it easy to do...
…Read More »
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My experience with hot yoga wasn't entirely positive (let's just say, I thought I was going to die right there in the 100 degree studio). Still, I remain intrigued by this intense form of yoga, and hope to get my courage up to try again. Meanwhile, I'm curious what you think of the recent comments from Jenny McCarthy about hot yoga during pregnancy... Read More »
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How stars like Jennifer Garner and Jessica Biel stay fit and look fabulous
- JoAnna Zulli, BettyConfidential.com
Yes, celebrities pay personal… Read More »- Let’s talk: Comment (3) | Blog
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