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I am sick of 'misfits'
By Boss # 1, on Thu Jul 17, 2008 5:07pm PDTNo, I'm not being mean. Unless, of course, you're providing misleading, inaccurate, or misguided fitness information to the masses. Get it? Misfits. Ha. Except its not funny. There are way too many individuals who proclaim the 'secret' to losing... Read More »- Let’s talk: Comment (3) | Blog
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True to my SELF: I tried out the Olympic fast suit!
By Lucy Danziger, True to my SELF, SELF Magazine, on Thu Jul 17, 2008 12:09pm PDTSpeedo, specifically our pal there, sent me a fast suit to try in honor of the Olympic trials and the fact that ALL the athletes, no matter who their sponsor, chose to wear the incredible sharkskin that was designed to minimize drag and make times faster in the water. I had heard and read and was... Read More »- Let’s talk: Comment (0) | Blog
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A Surprising Way to Burn More Calories
By SHAPE Magazine, on Thu Jul 17, 2008 11:18am PDT
If you're bored with basic walking, race walking is an effective way to rev up your heart rate and add a new challenge. The brisk arm pumping gives your upper body a rigorous workout and tones your arms.
Spending just 30 minutes race walking at speeds of at least 5 mph, a 145-pound woman can burn about 220 calories—more than she would walking or even jogging at the same pace shows a Journal of Sports Medicine and Physical Fitness study.
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Fresh Fitness Tips: Post-baby ab workout
By Erin Kurdyla, Fresh Fitness Tips, SELF Magazine, on Thu Jul 17, 2008 10:57am PDTMy core needs strengthening! According to my midwife, to avoid back issues after having a baby it's really important to tighten up the mid-section. So, today I grabbed my stability ball and two three pound weights, and worked my post baby belly while my mom entertained my boys. My favorite new... Read More »- Let’s talk: Comment (0) | Blog
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How Not to Hit the Exercise Plateau
By Brett Blumenthal - Sheer Balance, on Thu Jul 17, 2008 6:15am PDTIt is very easy to fall into a 'routine' or even a 'rut' when it comes to exercise, going on auto pilot and finding a comfortable workout routine that we do time and time again. Although you could argue that getting repetitive exercise in is better than... Read More »
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Please Don't Stop the Music
By Brett Blumenthal - Sheer Balance, on Wed Jul 16, 2008 4:42am PDTEvery day I walk to work...to and from takes about a total of 40 minutes. This gives me a lot of one on one time with my IPod. I have over a thousand songs on my IPod...everything from U2 to Rihanna to Andrea Bocelli...you could say I have eclectic taste in music. There is a reason for this. Ever... Read More »
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How Real Women Stay In Shape
By Capessa, on Tue Jul 15, 2008 2:53pm PDTCapessa went out to the streets to get some tips from real women on how to stay active. Check out these other creative ideas: Farrah incorporates her baby into her workout Teresa Belly Dances Meredith heads over to the dojo Allison is doing the 10lb challenge Read More »
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