OK, I admit, I read celebrity magazines. I love seeing who’s wearing what (what do you think about those knee-high Gladiator sandals?), who cut or dyed their hair, who signed on for the latest reality show, etc. But one magazine trend that drives me absolutely bonkers is the baby bump watch.... Read More »
Related: prevention magazine, flat belly diet, diet & nutrition, celebrities, baby bump
Last week I told you how to quickly firm up your butt: This week is part 1 of my flat ab fest. A slim middle not only looks and feels good (no pesky pooch) but also is good for you; a smaller waist is associated with a reduced risk of heart disease, diabetes, and other serious illnesses. But I’ll... Read More »
Related: weight-loss, summer shape up, prevention magazine, flat belly diet, flat belly
It’s here: a weekend packed with burgers, beer, and junk food of all kinds. Fun, sure, and certainly patriotic; but if you’re not careful, you could end up bloated, dehydrated, and less-than-thrilled about how you look in your bathing suit. Here’s my four-part plan to beat Independence Day... Read More »
Related: weight-loss, summer shape-up, prevention magazine, july 4th, flat belly diet, flat belly