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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…
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I know I'm as guilty as anyone of, at times, getting a hair too focused on the vessel & forgetting all the other important benefits of staying fit & healthy.
That said, as I close in on forty (only 90 more shopping days left, People!), I've begun to realize it's no…
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