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I am off today, and so far all I have done is browse around the internet, I have plenty to do and need to get focused. For me personally I have noticed that if I do not have a list of what needs to be done and what I would like to have done I just go through the day… Read More »
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Sometimes, all it takes to get motivated to work out, eat healthier, or get more active is putting something on your calendar. My own upcoming class reunion certainly spurred me to sign up for a few new exercise classes. Maybe a family reunion, job interview, or a hot date is what makes you want to work out. Weddings make many women and men run directly to the gym. Other people are inspired to get healthier to prepare for pregnancy or cope with fertility challenges. Committing to a triathlon, marathon, or other event will certainly kick you into high gear as well.
As helpful as it is to have a goal, a deadline, or even a dangling carrot out there keep you on the treadmill or calling you out of the drive-thru lane, you might just be missing the biggest point of being healthier. Here's what the straight-talking Bob Harper from "The Biggest Loser" says should be your main motivation to exercise, eat well, and take care of yourself -- not just for those special events and invitations, but for every day on your calendar.
Listen up:
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Whether you're looking for a job or working in an office, staying focused can be very challenging. Trying to get focused can almost feel impossible when your brain is scattered in a thousand different directions. The truth is, you can't force it - it's not as easy as… Read More »
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As expressed in my previous blog (The TRUTH on Why Men Cheat), we as women put too much focus on our own imperfections, and not the person for whom we have intentions for. Its not too far fetch to see that we exist in a ME, MYSELF and I society. …
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A profound organizational leadership premeditates a high performance workforce that brings the entire organization to an upbeat of productivity.
Leadership requires trust. Trust can come from position, it is more enduring however when…
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Whether you have all the time in the world at your disposal (ahhh sweet, sweet pre-child freedom) or only a few minutes in which to cardioyogaliftbikewhatevs your way to health, there are some easy ways to be sure you squeeze the most out of your workout experience. Read More »
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hello blog readers my thought for today is go for yours stand your ground and let those who you think know it all play them selves out the picture.because in the end who really does know everything. so stay focus on what you are doing stay true to yourself and learn as you go. as for me im just… Read More »
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Do you sit down to do your
taxes, but find yourself flipping on American Idol after 5
minutes? You crank out two sentences of your quarterly report, then
pop over to a gossip site and get sucked in to the latest
"I-can't-believe-she's-dating-him"
scoop?… Read More »
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