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Hey guys! Are there any soy lovers among you? I’m sure there are. As someone who is mildly lactose intolerant, soy-based products have been my alternative of choice for years. Gotta love it. Plus everyone touts the health benefits of soy, (full of protein, rich in vitamins…) right? That’s what I thought until I had a chat recently with Aimee E. Raupp, certified acupuncturist and herbalist; and author of the recently published book, Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy. She says that soy products are really bad for you. Here's why: Read More »
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My kids love peanut butter sandwiches for lunch. Unfortunately, their nursery school doesn't allow peanuts or other nuts school because of food allergies. Trader Joe's Sunflower Seed Butter is the best alternative. It looks like peanut butter and tastes even better, plus it's low in fat and high in fiber. It makes both my kids and me very happy!
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