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This is a topic that NO ONE
likes to talk about. It’s a pain to do, and who really wants to
keep a nit-picky little record of every little thing they eat? I
know all the excuses why NOT to keep a food diary; I’ve used them a
million times myself! At the bottom of it, though, is the fact that
we… Read More »- Let’s talk: Comment (15) | Blog
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Here are their (very different) food diaries:
April's Vitals:
*best friend for 15 years
*Glamour's Senior Events & Projects Manager (on the ad side)
*yoga buddy
*lover of Hershey’s Chocolate & Almond NuggetsApril's Food Diary:
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9:45 A.M. At The Office
Two pieces of raisin bread with butter. Half a cup of vanilla coffee with whole milk and Splenda—and a big water. I always eat my breakfast after I get to work, otherwise I’m starving again by 10:30!- Let’s talk: Comment (7) | Blog
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That is just one of the phrases that I'm hoping will help me in my quest to get back into healthful eating mode. You are supposed to ask yourself that question whenever you are trying to figure out whether you really are hungry or are just eating for some other (emotional)... Read More »
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Number 4:
Diet Tip #3 covered the Nutrition Label. This tip will help you determine how many calories you burn at rest using the Basal Metabolic Rate formula. Basically, this formula will calculate the least amount of... Read More »- Let’s talk: Comment (0) | Blog
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Here's Diet Tip
Number 3:
The Nutrition Label
... Read More »- Let’s talk: Comment (0) | Blog
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Diet Tip Number 2:
Tip #2 is a follow-up on #1.
Analyzing your Food Diary
Food diaries are an awesome, inexpensive tool to getting your weight and diet. Many times,... Read More »- Let’s talk: Comment (0) | Blog
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Happy New Year!
Did getting healthy and fit top your list of New Year Resolutions? Make it happen in 2009!
There are so many ways to make small changes today so that by... Read More »- Let’s talk: Comment (0) | Blog
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