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Yes. I just admitted that I've gained back 15 of the 50 pounds I worked so hard to lose.
By Capessa, on Wed Aug 27, 2008 12:16pm PDT
Before writing this blog entry, I Googled “hard to maintain,†and the first result returned was a weight-loss related article from the LA Times called “
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Weight Watchers wants you to know that they told you so
By Elastic Waist, on Fri Jul 11, 2008 12:14pm PDTRecent studies have shown that food journaling can double weight loss. I can just imagine the party and "We told you so" press releases floating around Weight Watchers' headquarters. But, there is validity to that. I finished the SELF Challenge back in May; lost 9 lbs. and 6.5 inches.... Read More »- Let’s talk: Comment (1) | Blog
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Do you need to get out of your own way?
By Margarita Bertsos, Margarita Shapes Up, Glamour, on Wed Jul 2, 2008 10:54am PDTIn our training session this morning, I was telling Lacey that I'm slipping into a bad place with the food stuff. I'm giving into cravings again--mostly for ice cream. Take last night for example: Needing an fix, I bought a pint of Stonyfield Farm frozen yogurt. 140 calories a serving... Read More »
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Do you guys keep a food journal?
By Margarita Bertsos, Margarita Shapes Up, Glamour, on Wed Jun 11, 2008 12:20pm PDTWhen I first started this plan, I wrote down every single thing I put into my body. Like, if I ate a crumb from a cupcake at an office birthday party, I'd record it. And I didn't just write "almonds"--I wrote exactly how many, exactly what time of day, and if I happened to be... Read More »- Let’s talk: Comment (17) | Blog
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4 easy ways to buy in bulk, without bulking up
By Cynthia Sass, MPH, RD, PREVENTION, on Fri May 16, 2008 12:40pm PDTFood costs have been a very hot topic in the news lately. I've been busy sharing my tips about how to eat healthfully on a budget, and one near the top of my list is to shop at price clubs (like BJs, Sam's, and Costco). According to the American Dietetic Association, nearly three out of four... Read More »- Let’s talk: Comment (54) | Blog
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