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Food portion

Tuesday, December 15, 2009

Two Easy Ways to Control Portion Size

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By Victoria von Biel, Conscious Cook, Bon Appétit, on Fri Oct 16, 2009 2:32pm PDT

Serving size is the secret to not packing on the pounds, especially during the upcoming holidays. These spa tricks can help you avoid super-sizing. 1. Use smaller dishes: At Canyon Ranch, tables are set with smaller-than-standard plates. Downsize at home for instant calorie savings.… Read More »

Related: food portion, food portion, eating healthy, eating healthy
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