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Sunday, December 6, 2009

How to Work Out...Without Knowing It

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By ExerciseTV, on Tue Aug 18, 2009 1:52pm PDT

By Laurel House

Not in the mood to workout? That’s okay. Unbeknownst to you, everyday you are burning loads of calories just by going about your day- running errands, doing chores, hanging out with your girlfriends and having a good…
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Related: walking lunge, triceps, pedometer, lunges, leslie sansone, free workouts, free workout videos, free workout, free dvds, flat abs, exercisetv, cardio workout, cardio, calf raises, burn fat, activity
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Crunch Free Ways to Transform Your Abs

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By ExerciseTV, on Thu Apr 30, 2009 10:26am PDT

If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier. By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor. Read More »

Related: sit-ups, posture, planks, improve posture, free workout videos, free workout video, exercisetv, crunchless abs, core workout, core, abs, ab workout
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