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5 steps to braving a stinky, man-filled weight room
I'll admit here, for the first time publicly, I am petrified of the weight room. Want me to run? Sure. Climb Stairs? You got it. Spin Class? I'll be there. Free weights? Sorry, I don't feel well. I know that strength training is imperative for bone health, weight management, stamina and... Read More »- Let’s talk: Comment (2) | Blog
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