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How to best benefit from having a Personal Trainer
1. Have goals. Create a vision of what you are looking to…
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By Jane Powell - www.MeditationsForWomen.com
“Learn to nurture yourself.”
Somewhere along the line many women learn to put the needs of others before their own. In many ways this ability is one of our greatest…
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By Jane Powell - www.MeditationsForWomen.com
"When you try something new, you have little to lose and much to gain."
Of course success is never guaranteed, but that does not mean you should not try. Take…
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By Jane Powell - www.MeditationsForWomen.com
“Making personal changes takes courage, planning, persistence and will.”
Questions like “What do I want to accomplish?” and “What will make me happiest?” are…
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By Jane Powell - www.MeditationsForWomen.com
"Listen to your inner wisdom."
Advice from others may share the benefit of experience. But, not trusting your own inner wisdom can hold you back. Even though the…
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By Jane Powell - www.MeditationsForWomen.com
"Endless possibilities exist for all of us."
New decisions and changes are frightening but they can also be very exciting.
No matter what pressures you’re under, what…
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by Sarah Welch and Alicia Rockmore
As the leaves turn to golden hues, the temperature drops a degree or two, and you get settled back into regular routines, it is the perfect time to revisit some of those goals you set back in January.
Have you gotten caught up in the daily grind and let…
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So I gave into my guilty pleasure last night and watched Biggest Loser. I had just gotten home from the gym and was eating a not so healthy dinner, tacos, and watching these people pour their hearts and souls into making a life change. I have truly been inspired. One of the girls on…
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By Jane Powell - www.MeditationsForWomen.com
"I should get that done; I’ll do it later." Sound
familiar? It’s called procrastination and we all do it, but for
some women it’s a way of life. Procrastination makes… Read More »
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Everything is based on mind, is led by mind, and is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act…
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