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I need as close to total darkness as I can get in order to get a good night's sleep. I wrote more over here about what I need to sleep well through the... Read More »
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If you’re having trouble falling asleep, you’re in good company. An estimated 65% of Americans said they encounter sleep problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little is linked with an increased risk for obesity and depression.... Read More »- Let’s talk: Comment (330) | Blog
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