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I eat yogurt every day (in fact I eat so much that I actually started making yogurt, as many readers of the Epi-Log know). So I was pleased…
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I realized this morning that I've mentioned Greek yogurt not once, not twice, but three times in recent posts on the Epi-Log. So it must be pretty obvious at this…
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Thanks for all the great tips on how to cut 300 calories from my diet. I took your advice—and it was the easiest thing ever! I’ll let you know if I notice a difference, if I’m hungry, etc. My hope is that the adjustments are so tiny (going for nonfat yogurt instead of 2%; cutting out a couple servings of fruit) that I won’t really miss anything! Fingers crossed. It’ll be really interesting to see if these mininscule changes help me jump the plateau—and I’ll obviously report back!
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Bad Habit: Diet Soda Overload
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I used to guzzle an obscene amount Diet Coke every day. Sure, it’s zero calories, but it made me crave sugar like crazy. Every time I’d pop open a can, I’d be hunting for a piece of chocolate to go with...- Let’s talk: Comment (4) | Blog
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Difficulty: SILLY E-Z
Prep Time: 10 min
Chill Time: until frozen
Yield: 1 quart
INGREDIENTS
3 cups (720g) of Plain Greek-style yogurt
1/2 cup organic light agave**
1/2 - 1 tsp powdered matcha green tea (optional)
fresh berries for garnish
**Buy Organic Light Agave** at Trader Joes,... Read More »
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