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I need a grocery list! Sounds dumb but there is a story behind it. My grandmother is very sick and my mother is taking care of her 24/7. She has brothers and sisters but when they help they don't treat her well, so my mother took charge. She can't leave her, she evenmoved into my… Read More »
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For our April story, "Is the Economy Making You Fat?" I compiled a list of twelve of the healthiest foods under a dollar per serving. Well, after researching the virtues of each of these frugal finds, these top twelve have basically become my shopping list!
- Brown rice
- Raisins
- Snap peas
- Green tea
- Broccoli
- Plain yogurt
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We're at or nearly or so close to or just a little bit past the halfway mark in the 30-day Making the Cut program! Woo! Sob. So let's talk about how not to give up: When you're standing in the middle of the kitchen, eyes glazing over, about to faint from hunger and so tired and so not... Read More »
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Maybe the locovores are tapping into something more than just a habit that is good for the planet. Dr. Daphne Miller has spent a lot of time and energy studying the indigenous diets of global cold spots to figure out what it is that makes them so darned healthy and she found that the local diet of... Read More »
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