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Help your heart—and many other body parts—with this antioxidant-rich fruit and its juice
You've probably seen the superhero-themed publicity campaign for pomegranates and pomegranate juice, but is the health buzz on this exotic fruit really backed up by facts? While no single food…
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There are foods – and then there are addictions. There’s plain ol’ snacking and then there’s devouring. We all have weaknesses and days when something super sweet or superbly salty is all that will satisfy…
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I'm thinking the avocado is the perfect fruit.... rough and rugged exterior contrasted with a smooth, clean interior. Fresh. Simple. Love it. I also love the color of the fruit (inside and out); I guess you would call it "avocado… Read More »
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If the only happy meal you consume is from a fast food chain, read on. There are other ways to eat, save and be merry. You don’t have to bite the bullet—or the burger.
Instead…
Fish for Good Thoughts. Fish like wild salmon, herring and sardines…
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You are mistaken about the best tortilla chip. It's a toss-up between Native Kjalii Foods' chips, and the Casa Sanchez chips--but neither of these are available in NYC,...
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THE RECIPES:
Tomato, Onion, and Serrano Chile Salsa,
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Asparagus makes a de-lish alternative to avocados in guacamole if you are watching the fat or just love the fresh, springtime flavor of the spears. Super healthy, a 5.3 ounce serving packs 60% of daily recommended folic acid and is a good source of vitamins B6, A and C-- all this at only 20 calories... Read More »
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