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Burn more calories with this simple workout: Speed up, slow down, repeat.
There’s a shape-up trick every trainer uses for fast results: intervals—fitness speak for alternating high-intensity bursts with less intensive effort. “They can change your body in ways that would take much longer to accomplish with regular, steady cardio,” says celeb trainer Gunnar Peterson, whose clients include Jennifer Lopez and Penelope Cruz.
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Read More »Think Gunnar Peterson—the man who keeps Hollywood buff—doesn’t know what it’s like to have a belly roll? “I used to be a fat kid,” he told me. “In basketball, when we played “shirts” vs. “skins,” I would sooner knock out the kid in front of me than be a “skin.” My mom sent me to Weight Watchers meetings in Houston, Texas, when I was 10 years old.” I had the chance to work out with Gunnar (nicest guy ever!) last week and pick his brain about what it takes to really shape up. Here’s what he wants you to know.
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Nothing new to see here in this "diet" secrets of the stars rundown. In summation: to be red carpet ready, you either take drugs, abuse laxatives, nicotine patches or caffeine, acquire gymrexia, follow the old fashioned starvation method, or pick up glamorous habits like chain smoking.... Read More »
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