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By Kimberly A. Laux The explosion of fitness and weight loss reality shows has contributed to the growing number of gym memberships in recent years. You can easily get the physical activity you need from home gyms, fitness DVDs and exercising outside, but you may find the perks of…
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Last week, we posted about
Kim Kardashian's
five days without shampoo. Readers thought that was too long to
go (so did Kim!) and raised some dirty hair… Read More »
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Going to the gym every day can feel monotonous. An easy way to get out of a rut is to try a new class or workout. Here are some of the classes you told us you wanted to try, as well as a few of our own suggestions to inspire you. Read More »
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So I gave into my guilty pleasure last night and watched Biggest Loser. I had just gotten home from the gym and was eating a not so healthy dinner, tacos, and watching these people pour their hearts and souls into making a life change. I have truly been inspired. One of the girls on…
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By Krisserin Canary, LIVESTRONG.COM editor DietTribe on Lifetime Television is a new kind of dieting show. Unlike other shows which take individuals out of their comfort zone for weeks of diet and nutrition training, DietTribe and host/trainer Jessie Pavelka take five…
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Do you ever have moments at the gym that are a little uncomfortable or get annoyed at those without gym manners? Here are some tips: 1. Put your weights (and anything else for that matter) back where you find them. Have you ever wanted to use a machine only to find out a heavy… Read More »
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Exercise is often a low priority and something we just never get around to. To stay healthy, have more energy, and lose or maintain weight, its important to find time for a regular exercise routine. To work it into your schedule, you first must commit to an exercise routine and think of it as…
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By Mireille Guiliano
Editor’s Note: Mireille Guiliano is the internationally
bestselling author of French Women Don’t Get Fat. Her latest book,
Women, Work and the Art of Savoir Faire: Business Sense &
Sensibility will appear in October. She can be reached at
mireilleguiliano.com and… Read More »
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It all started one day last year in November when I stepped on the scale and realized that I was 4 pounds away from being 260 pounds; that was 40 pounds away from being 300! Never in my life did I ever think I'd be that person. It was time to do something; like I'd never tried to do… Read More »
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By Matt Johnson -
DietsInReview.com No
matter where you go to the gym there always seems to be that one
guy or girl who becomes the center of attention. From grunting
while lifting weights to talking… Read More »
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