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I don't know about you, but when I heard on the news that Kellogg's had slapped a claim on their Krispies cereal boxes that it "now helps support your child's IMMUNITY," I turned up the volume. Really? Boosting immunity with Cocoa Krispies and Frosted Krispies? Needless to say, at breakfast tomorrow, I won't be pouring myself a bowl of Krispies cereal. More likely I'll sit down to a bowl of yogurt. Here's why and some recipes to try. Read More »
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We Epicurious editors are no strangers to the temptations of the holiday season—an ever-growing period of time that stretches from before Halloween through
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In the blink of an eye, all
your kid's fun size Reese's Cups and Three Musketeer bars
were replaced with empty wrinkled wrappers. Regardless of how
skeptical you may be of detox programs, these at-home tricks are
low-drama and budget-friendly. Here's a plan so you can stop
feeling like… Read More »
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Diabetes care and management has become a hot topic in the last few years. It is estimated that over 18 million people living in the U.S. are diabetic. In addition to insulin regulation, blood sugar monitoring, diet and exercise, specialists have found that massage therapy plays an…
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October is National Vegetarian Month and many massage therapists use this topic as an opening to discuss diet, exercise and healthy living habits with their patients. People who receive massage on a regular basis are generally in tune with their body's need for proper nutrition and…
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When it comes to minor ailments like headaches and motion sickness, I don’t really like to take medications. I’d rather use a kitchen-based remedy to soothe my symptoms. And I’m not the only one. A recent survey reported that worries about the economy are driving more people to alternative remedies as they look for ways to save money on expensive doctor visits and prescription medicines. But do they work? Here’s the truth about home remedies for 5 common ailments... Read More »
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I’m not a big believer in
counting calories. I do
think that it is important to be MINDFUL of how you eat, but
counting calories makes anyone trying to be… Read More »
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If you asked me to name the one ingredient I cannot live without in my kitchen, I'd say garlic. I use garlic in just about every sauce, salsa, stir-fry or soup I make. I love it for its flavor and I'm protecting my health while I tickle my taste buds-that's great news! Studies show garlic may lower breast, colon, stomach, throat and skin cancer risks. It's heart-healthy, too, as it's been shown to prevent clotting. Here are some kitchen tricks to help retain garlic's cancer-fighting properties and some delicious garlic-packed recipes to enjoy. Read More »
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