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By: Liz Kennedy 1. Half- and-Half -- It's Not Just for Your Coffee Recipe calls for: Heavy Cream Substitute with: Half-and-Half Love creamy soups but hate the calories that come with them? Me too. Instead of using heavy cream for your soups and… Read More »
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Whether it's the recession or our increasing need for simplicity, sandwiches are having a moment. They're one of my favorite easy lunches and very healthy if you make them right. But it's important not to get stuck in an unhealthy or unimaginative sandwich rut.
Some healthy-sandwich strategies are obvious: avoid fried foods and super-oily sauces, opt for whole-grain bread instead of sliced white. But that's only the beginning. For my seven tips on making sandwiches that are both delicious and nutritious, . Read More »
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A long time favorite of the
beloved Bugs Bunny, carrots are emblematic of fall and
winter. Root vegetables are particularly in-season during
cold weather, as they are protected by the earth from the colder
temperatures. Health Benefits:
- I Spy with My…
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- Turkeys labeled “Natural” may actually have been treated with antibiotics and fed corn and soy meal grown with synthetic pesticides. The USDA defines “natural” as a turkey containing no artificial ingredients such as added flavors or colors, and that is only…
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Starting with Thanksgiving, the holiday
season gives us reason (or an excuse) to celebrate and
indulge. Some of us are great at managing the amount… Read More »
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After Years of Yo Yo
Dieting, Jihan Thompson learns to embrace the last 5
pounds. Read More »
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Start following these now and you’ll be well on your way to a healthier, trimmer you—from your baby’s toddler to teen years … and beyond. Healthful eating is important for everyone, but it’s especially critical if you’ve just had a baby. Your body is recovering from…
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“Diet foods” have become
somewhat rampant in the market. With everyone desperate to
lose weight, marketers have thrived on using labels and terms to
trick the consumer into thinking that their products are
“oh-so-healthy”… Read More »
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Autumn is prime
pomegranate season. We all know their health
benefits (full of antioxidants, vitamins C and B5, and potassium)
and that we should be eating. Compared to say, an apple or an
orange, eating a pomegranate can seem intimidating. You
don't just bite… Read More »
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