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Does our new kitcen friend 'Frozen food' have nutrition?
By sankum, on Thu Aug 28, 2008 9:15am PDTYesterday, we went grocery shopping and as usual I was standing before the Frozen food aisle and asking permission from my better half for buying frozen vegetables , corn and coconut. It happens always with us. Every time, there will be a series of advice for me... Read More »
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Tips for Making Your Pizza Healthier
By Jill Jaracz, on Mon Aug 25, 2008 1:48pm PDTI don't know about you, but when I look in the pizza aisle, I never understand why there are more pizzas with vegetables. Over on Prevention's site, I wrote about how to make a healthier pizza, but if... Read More »
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Going beyond peanut butter and jelly in your kid's lunch bag
By Charlene Prince Birkeland, Shine staff, on Mon Aug 25, 2008 1:00pm PDTIt was a sad, sad day when my
oldest son said he no longer liked peanut butter and jelly
sandwiches in his lunch. Not only did I need to stop making the
easiest lunch on the planet, I had to come up with ideas for his
midday meal. And food items that he'd actually eat...and be excited
to eat....
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Reality Check: Goods Fats are STILL FAT
By Brett Blumenthal - Sheer Balance, on Mon Aug 25, 2008 4:51am PDTThe other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts. They make Guacamole - to die for - fresh at your table. One of my friends who felt she porked out on too much of it claimed, "Well, at least it...
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Why losing weight is so hard and gaining weight is so easy
By Brett Blumenthal - Sheer Balance, on Tue Aug 19, 2008 5:59am PDT
You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This was me last weekend. A little jaunt to Montreal, eating...
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Losing a little control
By janie, on Sat Aug 16, 2008 7:16pm PDTFor the past week, my family and I have not been having any vegetables or fruits and mom kept on changing plans about grocery shopping and I started to hate that, cause I'm a healthy person. I eat healthy, run a mile every morning, and in the afternoon I do a workout from a DVD called " 10... Read More »
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5 Reasons to try a protein shake
By Brett Blumenthal - Sheer Balance, on Fri Aug 15, 2008 6:20am PDTThe concept of drinking a protein shake may have you conjuring up images of big, overly built body builders, with their muscles and veins popping in every direction as they chug some goopy, raw egg mixture. Protein shakes, however, aren't just for the Arnolds of the world. They have come a long... Read More »- Let’s talk: Comment (8) | Blog
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Daily Nutrition Guide
By Country Living, on Thu Aug 14, 2008 12:41pm PDT
Andrew McCaul
Eat fewer calories and make wiser choices. Here's what we recommend to fill up your food pyramid... Read More »- Let’s talk: Comment (0) | Blog
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10 ways to save money (and still eat healthy) by eating eggs
By Weetabix, Elastic Waist, on Mon Aug 11, 2008 2:11pm PDTI went to the store this weekend and actually had a minor blackout when it came to hearing the total. I just mindlessly swiped my credit card and now I'm too nervous to search for the receipt because I honestly don't want to know the damage. This whole recession thing? It's hitting... Read More »- Let’s talk: Comment (1) | Blog
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Love your body, respect your body...which is more important?
By Boss # 1, on Sat Aug 9, 2008 9:04pm PDTLet's back it up a little I once listened to a series of talks that were given by a pastor of a large church encouraging women to become 'women of excellence.' Much of what was covered in this series I found extremely helpful as I started my new marriage. It talked about relationships,... Read More »- Let’s talk: Comment (1) | Blog
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