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As Halloween quickly approaches
this weekend, you might be wondering what to do with your left-over
pumpkins. Pumpkins offer up a lot of great physical… Read More »- Let’s talk: Comment (20) | Blog
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Do you live in a healthy neighborhood? Is there such a thing as an unhealthy neighborhood? Personal choice has a big impact on many aspects of our health, but do we really have the wherewithal to choose our lifestyle, or do most of us fall into a pattern determined by what’s easy to do and what everyone else is doing? Sure, there are a few motivated individuals who swim against the stream and set their own trend. Most of us don’t. Whether we realize it or not, we follow the lead of our parents and friends and do what’s easy along a path of least resistance. Read More »
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Rasta
Culture is a lifestyle, a livity, a consciousness, peaceful, love
for self and love for all including the environment. There are
several levels of discussions and reasoning regarding the various
houses of rastafari as well as their livity. Choose your wholesome… Read More »
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It's 10:30 am and your stomach is growling, you just had breakfast but lunch seems so far away. You could choose to satisfy your hunger and hold yourself over with a nutritious snack, or you can wait and wind up in a not-so-pretty starving…
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1. Munch on Fresh Carrots Fresh carrots are always a healthier choice than a canned variety. Frozen carrots still have their nutrients in tact and are an acceptable alternative…
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By Linda Ray
Eating out at restaurants can become an unhealthy lifestyle alternative that leads to depleted finances and excess weight. Helpguide.org explains that saving money by eating at home takes a little education and planning to make it as easy and stress-free as sitting…
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I am going crazy about these products right now! I can't seem to live without them, especially during breakfast. Try them out yet? Let me know what you think or any new ideas on what to use them in!
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Gummi bears are among my favorite
candies. Until recently, I'd never considered making them at
home, though I was sure it was possible. Then a friend made them,
and when I looked at the various novelty silicone ice trays I have
hanging out in our gadget cabinet, I knew homemade gummi… Read More »
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No football game is complete without the pre-game tailgating party. Get some tips on how to choose healthy foods that won't ruin your diet, or the fun. Healthy Food… Read More »
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If you haven't tried quinoa you're
missing out- it's packed full of essential amino acids,… Read More »
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