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People tend to focus on
nutrition and dieting when they want to be healthy, but eating well
is only one part of the equation. Incorporating small, yet
effective changes in all aspects of your life can make a big
impact. Add one change below per week, to make it easy to do...
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If you are looking to keep
colds and flu bugs at arm's length, I researched habits of
healthy women. Here are eight habits that will help keep you well
over the following months. First, start by upping your vitamin C intake.
While the… Read More »
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If you are looking to keep colds and flu bugs at arm's length, I researched habits of healthy women. Here are eight habits that will help keep you well over the following months. Read More »
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By Carmen Staicer, Chief
Mom - DietsInReview.com Most days you probably scramble out
the door with kids hovering around both legs, make-up half done,
and five minutes to spare. This daily scenario is happening in
homes across the country, and it's not helping our moms get any
healthier.… Read More »
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When I tell people that
I work at home, they often react by asking if I take a
nap every day. This makes me laugh. I guess I could take a
nap. But my reality is quite… Read More »
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A couple of weeks ago, I asked you to put aside the shoulds and worries about how to live healthier and take a little credit for the ways you are already taking good care. Your answers were a testament to the many ways we can fit wellness in, and I was inspired by all the healthy habits I read. Were you motivated as well? Read More »
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My friend and I go at it arguing almost all the time on my job. He means no harm most all of the time. I never was the type to believe in New Year's Resolutions and he had to ask me what was mine. Of course, he got testy with me and told me I should make resolutions because most of my goals... Read More »
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There's one thing I like to do every day, and that's floss my teeth. Seriously. It only takes a minute, and in doing so, I'm preventing a host of really bad... Read More »
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Let’s be honest: We all know and envy at least one woman whose eyes always appear bright, body fit and mood unfailingly optimistic. You’ve wondered (sometimes aloud) what her secret is. Is it luck? Good genes? A special diet? Maybe she just has healthy habits. Studies show that some of the... Read More »
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Most of the lies I've spouted about my size or weight or eating habits have, quite honestly, been to myself. Let's not kid ourselves, other people don't listen when we preach about our instinctual portion control monitors and how we never, ever, ever would dream of putting a morsel of... Read More »
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