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After years of working in an
office and bringing frozen dinners, peanut butter sandwiches, or
last night's leftovers, I've found it hard to want to eat
lunch at work. When given those options, most days, I'd
rather skip lunch all together. If I could afford it, I would
eat… Read More »- Let’s talk: Comment (1) | Blog
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Not too long ago, my mom served a wonderful salad with a healthy dose of blueberries. It was unexpected. Sure, I've…
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Here's how to make your desk-side eats and treats work for you--not against you. Alison Dougherty's job can be hectic. Working on multiple projects at once,…
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This salad is popular in the
Greek and Turkish cultures. In my mind, feta cheese is the
only cheese that gets away with being reduced fat or fat free,
keeping the salad low in saturated
fat,… Read More »
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The secret to
eating well at home is having a repertoire of easy-to-prepare
meals. Dr. David A.
Kessler has dedicated his career of late to thinking about what
keeps Americans from eating healthy food. There is, he says,
a… Read More »
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This last week, my husband and I went on vacation with friends. We rented a condo so that we could cook breakfast and dinner instead of spending a lot of money at restaurants. While putting together our grocery list, my friend stated ‘I don’t want any spa food’ in a somewhat negative and…
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No Kidding. This chili recipe is loaded with vitamins!
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Why? Pumpkin is loaded wi- Let’s talk: Comment (0) | Blog
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It’s been a while since I’ve written, but I have a pretty good excuse: I moved! My husband and I have been living on opposite coasts for nearly two years, and last week I finally relocated to Los Angeles. For the past few days I’ve been lifting (and tripping over) boxes, organizing cabinets, and negotiating for more closet space in our one-bedroom apartment.
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In light of Jessica Ashley's blog Entry "Is your LIGHT yogurt packed full of HCFS nastiness?", I had to post this entry. If you are searching for a healthy breakfast or snack, you may very well grab a yogurt. Yogurt has gotten a really great reputation for being healthy,... Read More »
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