-
My fiancé and I do tons of road-tripping during the holidays. To save time and money, we snack in the car rather than stop for a meal along the way. We never leave home without two big containers of water—one for each of us—and a bag full of quick healthy snacks to keep us going the whole car-ride long. Here are some of my favorites. Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
Cut Calories without cutting Delicious Flavor
by Coach Bonnie MeChelle
I asked 100 people a single question and 69 of them answered no. The question asked: Is healthy food delicious? Why do you think that so many people believe healthy food is…
Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
By Paula Dranov Boost your
weight loss plan with these tips to resist temptation. 1.
Avoid Your Triggers "You crave what you eat, so if
you switch what you're eating, you can weaken your old cravings
and strengthen new ones," says Marcia Pelchat, PhD, of the
Monell… Read More »
- Let’s talk: Comment (17) | Blog
- Email to a Friend
Sponsored Links
-
In our house, October is a tricky month to navigate, nutritionally speaking. Not only is it the month for trick-or-treating, my daughter’s birthday falls just seven short days before the big holiday. To help ward off repeated cases of sugar-inspired meltdowns, I find myself taking stock…
Read More »- Let’s talk: Comment (5) | Blog
- Email to a Friend
-
If your kids play sports,
inevitably you will be asked to bring snacks for the team. I
have to be honest, for years I was pretty uncreative. I
always brought juice boxes, orange slices, and granola bars when it
was my child's turn to bring snacks for the team. While
those are… Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
I am going crazy about these products right now! I can't seem to live without them, especially during breakfast. Try them out yet? Let me know what you think or any new ideas on what to use them in!
Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
By Rebecca Ruiz Back-to-school season is an opportunity to teach your child about nutrition at school and at home. The 14,300 students served by the public school cafeterias in Lee's Summit, Mo., have…
Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
When looking for a snack, you are often forced to find a sweet snack or a salty snack. …
Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
When I was a kid, my mom would always have a snack waiting for me when I got home from school. Cheese, whole-grain crackers and fruit were a staple, but sometimes she’d be inspired and serve my sister and me something fun, like Chocolate Crunch (recipe below), a chocolate-covered version of her homemade cereal mix. As vividly as I remember the food, I also remember talking to her about my day. Seems like such a simple pleasure, but it meant so much. Here’s a week’s worth of healthy after-school snack ideas to nibble and chat with your kids over... Read More »
- Let’s talk: Comment (4) | Blog
- Email to a Friend
-
After a long day in school, my kids come home famished. Instead of the opportunity to raid the fridge or food cupboard for anything in sight, I try to prepare after school snacks that can be part of a healthy diet. The key to a
Read More »- Let’s talk: Comment (2) | Blog
- Email to a Friend