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Usually you hear that you are supposed to eat less when dieting, but you have to take my post title with some wisdom. Of course I'm not saying eat more donuts or pizza, but I find that some clients are not eating enough throughout the day to keep their metabolism burning fat and…
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I'm completely frustrated and depressed about my weight. I've been trying to lose 10 lbs for so long and obviously I've gotten nowhere. I am 26 years old woman, 5'1, 122 lbs. This time last year I was at 113, I looked and felt so much more…
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