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I have been a dental assistant for
the past 20+ years, I'm the assistant manager @
the dental office,as well, so I'm not on Shine as often,
as I used to, I also have incorporated Massage Therapy into my
curriculum for the past 4 years. So yes, I am a
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Help your heart—and many other body parts—with this antioxidant-rich fruit and its juice
You've probably seen the superhero-themed publicity campaign for pomegranates and pomegranate juice, but is the health buzz on this exotic fruit really backed up by facts? While no single food…
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We Epicurious editors are no strangers to the temptations of the holiday season—an ever-growing period of time that stretches from before Halloween through
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Ever had an "aha" moment? One of those moments where something happens and you react the same exact way your mother does? Well in the past week I've been in a journey of re-discovery. I'm working on transforming the relationship I've always had with my mother and her husband… Read More »
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I have been cold free for the last 8 months, and full of energy and no need for coffee! www.lef.org Read More »
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Living Life as a Thank You
The Transformative Power of Daily Gratitude
Giving thanks makes us happier, more resilient,…
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A recent New York Times article reported on efforts in Sweden to get people to make more environmentally friendly eating decisions. The Swedish government has issued new…
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Boost your immunity with healthy recipes from Epicurious and advice from John La Puma, M.D.
Have you noticed that people who normally shun shots are scrambling to get flu vaccines this year? And that's just the "regular" flu shot—vaccinations…
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