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What's in your fitness arsenal? I just stocked up on yoga apparel (yay!) for my new hot yoga workouts. But when it comes to fitness gear, I often wonder if I have everything I need. So I asked an expert to share her top five must-have fitness products. If you don't have these, it may be time to go shopping... Read More »
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We've begun week two of 2009 and already, many of us set, started and canned our New Year's resolutions. Instead of getting caught up in all that, I propose we each concentrate on making simple changes that will have a significant impact on how we feel this year. Here are six great ways to get started.
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Science is amazing. It is a powerful force that can be used to combine objects in futuristic ways to make the world a better place--things like turduckens, and sports bras that are also heart monitors. This makes your world a better place because when you pull on your sports bra--which you would never forget to do, because your breasts are very important to you--you are also pulling on your heart monitor, which is easy to not want to bother with, because who wants to fiddle with extra equipment and straps and chafing? Read More »
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