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By Serena Makofsky
There are many benefits of a good exercise routine beyond burning calories. The fact is, exercise is one of the best ways to relieve stress and anxiety. There is no single exercise that is the best for relieving stress because it depends on the…
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Rachelmcconvey says: I have a question about why I am not really losing weight. I have been working out at the gym at least 3-4 days a week, doing at least 30 mins on the elliptical (mostly 45mins to an hour) and then I go and do about 30 mins of circuit training. I have a problem with dieting no matter what I try, but I don't eat badly necessarily. I'm stuck at a point where basically I'm just not putting on any weight, just sticking at 170lbs. I'm 5'10 and would like to mostly tone up and drop about 20lbs back to where I was a couple years ago. The funny thing is, this past weekend I haven't been able to get to work out and I ate like normal and I lost a few pounds..Could this be due to my workout plan? Read More »
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Fitness is good for you. Big fat duh. But with all of the gym promotions and Biggest Loser-type makeover shows, we get so focused on how exercise makes us
look that we sort of lost the entire point of fitness: to make your body
healthier. Healthy isn't about how you look (just ask any one of... Read More »
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