Scientists from the University of Florence in Italy report that listening to classical, Celtic or Indian music for just 30 minutes a day for a month can significantly reduce blood pressure. The researchers presented their findings last week at the American Society of Hypertension's 23rd Annual... Read More »
Related: wellness, stress, positive outlook, optimism, music, hypertension, hearth disease, health, fitness, aging
Today (May 7) is the seventh annual Great American Grump Out, during which no grumping, frowning, grousing, or complaining is allowed. If being happy for the hell of it for a full 24 hours sounds like too much to bear, consider this: according to Harvard's Men's Health Watch, "optimists... Read More »
Related: wellness, stress, positive outlook, optimism, hypertension, hearth disease, health, fitness, aging