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Here is a water color I painted. I
am going to take a hike. It's a beautiful time of year in
Michigan. Read More »- Let’s talk: Comment (1) | Blog
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Hiking is a great way to
spend a Summer morning or afternoon. With breathtaking views and
breathtaking climbs, it's a natural workout that feeds the soul
while challenging the body. An hour of hiking burns around Read More »
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I just got back from a great overnight camping trip. It was completely spur of the moment and I was amazed by the level of food we ate. No hot dogs for us. It was first class all the way and there was very little in the way of prep and equipment. You don't have to have an…
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Hey everyone! It's Motahareh here with a question for you. Is your workout offending the environment? Do you know for sure? It turns out, that on average, running your treadmill for 30 minutes uses as much energy as leaving the lights on in five rooms for 2.5 hours. Ouch. Read More »
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I'm lucky enough to live near the mountains in Western Washington, and have seen some beautiful places. I include some info on hiking and some pictures I took on one of my hikes in Mt. Rainier National Park. Enjoy! Read More »
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In the summer, I like to exercise outside as much as possible – soak in enough sun (with sunscreen on, of course!) to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the calories I burn. But this simple guide from the American Council on Exercise can help you get a general idea of how much you’re burning doing these 7 popular summer activities… so burn, baby, burn! Read More »- Let’s talk: Comment (4) | Blog
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This is what I get to look at everyday!
Well, actually, this was taken in the National Park, but I would
say I'm pretty lucky to live so close to such a beautiful
mountain. This isMt.
Rainier;… Read More »
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Emma is already a Harley Davidson Rider. So she thought it would be a piece of cake to try an all terrain vehicle. And for her, it was. She was flying over the desert floor and swishing through sand dunes like a pro in no time at all. She looks so natural at it too. I love that our dog does…
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Staying fit doesn’t mean you have to pump iron or run a marathon. Getting in shape and maintaining a healthy body is really about being active – so whether you’re working in the yard or playing in the yard, you’re doing your body good. And since most of us would…
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- Let’s talk: Comment (0) | Blog
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