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Relax and dig in! Are you ready to party? The next six weeks will be filled with fun and food, plus a few diet hurdles. Revel without worry with these simple strategies.
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I can't believe Thanksgiving is next week! I love Turkey day and all of the trimmings, but I also want to enjoy the holiday without worrying about my health (pass the gravy!) So for our November issue, we turned to some of our favorite food bloggers for their best tips.
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The average person consumes an extra 600
calories on average per day between Thanksgiving and their New
Year's resolution start-time--that's an increased pant size
and the next notch on your belt! Now that we're down to the
three-week stretch before the the big-gun (and big-gut) holidays… Read More »
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Lately I’m all about what to eat (as opposed to what not to eat) to look and feel great, and I’m also all about enjoying myself on vacation. So this July 4th weekend, go ahead and have that burger, beer, macaroni salad and whatever else is on the menu at your mid-summer fete,…
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Hi everyone! I hope you had a lovely holiday weekend--I did! So, with all the talk about holiday eating last week, I'm curious how you fared. Too much pumpkin pie? Gravy overload? Speaking of holiday eating sins, I'll tell you mine, if you tell me yours ... Read More »
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Chances are, that you may
have a couple of extra servings of your holiday favorites, a few
extra glasses of wine, no... Read More »
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If you're anything like me, you both love and loathe the holidays. I love them because I'm in good spirits from the holiday cheer, spending time with family and friends, receiving presents and of course, eating great home-cooked meals. But while the holidays lift my spirits, the last thing I want to see is the needle on the scale move higher.
With Thanksgiving fast approaching and my mom's pumpkin pie calling, I'm worried that I'll be wearing more chunky sweaters than sexy holiday dresses this December. The average Thanksgiving meal clocks in at more than 3,000 calories -- approximately a day and a half's worth of food for the average 140 pound woman who exercises roughly three times a week.
Thankfully, I've found a few tips to avoid gobbling more than I should. It's great to indulge a little -- that's part of what the holidays are all about -- but with a few rules of thumb, you can avoid the infamous "Thanksgiving hangover" and feel good about both the holidaysand your health.
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Before you liberally pour gravy on those mashed potatoes, put the utensils down and test your holiday eating IQ.
1. A typical Thanksgiving meal contains how many calories?
A. 500... Read More »- Let’s talk: Comment (0) | Blog
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