Hormones

Duong Sheahan is passionate about helping people to achieve their optimal health. She is the blog author of Live Healthier and Happier. For more articles from Duong, visit: http://www.livehealthierandhappier.com Read More »

My cat had it. My sister-in-law had it. Now I have it: a thyroid disorder. And so did Oprah. Bless her little butterfly-shaped neck gland; she has once again changed the way middle-aged American women go about their business. Now, in addition to wearing waist-cinching belts and wielding a pneumatic staple gun, Oprah’s viewers are running in droves to get their thyroids tested. It’s a good thing, too, because thyroid disorders are the second most common endocrine problem after diabetes. What’s weird, though, is how stealthy these ailments are. You walk around feeling a little tired and stupid, just assuming that’s life, especially after Labor Day, and then you find out there are actual tiny hormonal signals to blame. Read More »

1. It's too expensive. Organic does cost more—unlike commercial farming, it isn't subsidized much. So cut back on meat (legumes are protein-rich—and cheaper) and shop for produce when it's in season. 2. Fresh food spoils quickly. It's true—once you stop buying flash-frozen food, you'll need to stay on top of what's in your fridge. Some tips: Many stone fruits, like peaches, and tomatoes keep longer at room temperature; refrigerate herbs in a glass of water, stems down. Read More »