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Losing weight: I research and write about this topic on a monthly basis in the pages of SELF, but as we all know, it's easier said than done. So when Dr. Ian Smith, of Celebrity Fit Club fame, came by the SELF offices to talk about his newest project, The 50 Million Pound Challenge, I asked him about the tough stuff - we're a nation obsessed with dieting and yet we're in the middle of an obesity epidemic! What gives? Why can't we lose the weight? Surprisingly, his answers had less to do with what we eat and more to do with the way we think about weight-loss. "After all," said Smith, "Dieting is 80 percent mental." So true. Read on for his list of top diet mistakes and advice on how to avoid them at all costs!
Dr. Ian Smith in the SELF offices!
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As predictible as kisses and champagne at midnight, the new year brought a wave of weight loss resolutions. And for good reason, Americans are some of the most out of shape, overweight people on the planet. The good news is that we're finally waking up to that, and more and more people are taking steps toward living healthier lifestyles. We made a list of 2008's most popular diets at the end of last year, and with the Spring dieting season about to kick off, we were curious about the weight loss plans that are making an impact in 2009. Read More »
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