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Why counting calories is overrated
By Brett Blumenthal - Sheer Balance, on Fri Aug 1, 2008 5:23am PDTOur society seems completely obsessed with quantities of food, instead of quality of food. I have read several blogs and forums around the web where individuals will choose a product over another because it contains fewer calories. I'm not talking about major differences in caloric values...this... Read More »- Let’s talk: Comment (4) | Blog
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5 ingredients to avoid
By Brett Blumenthal - Sheer Balance, on Mon Jul 7, 2008 6:10am PDTReading ingredient labels doesn’t have to be difficult. It is pretty simple in fact. Basically, if you don’t know what the ingredient is, or if you have never heard of it, there is a good chance that it is a chemical or processed ingredient that you don’t want to ingest. In general, each... Read More »- Let’s talk: Comment (30) | Blog
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