Insomnia

Tryptophan in milk as a sleep aid? Total nonsense!!! The amount of Tryptophan in milk is so small that, to have any effect on inducing sleep, you would needs to drink a few hundred GALLONS of the stuff - inducing the "big sleep"! The same is true of the amount of Tryptophan in foods such... Read More »

I have trouble going to bed at a decent hour no matter how early I am up in the morning.  I never get to bed before 4 or 5 am and sometimes I am still awake past those times. I have had my 4 yr. old grandson for the last 8 weeks and I have been getting more excercise and activity than I usually... Read More »

Have you ever missed a good night sleep and then the next night stayed up late to watch your favorite rerun of Friends, Frasier or Scrubs...because even though you had seen it five times, you just couldn't get enough?  And then the night after, you went out with friends for drinks... Read More »