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Got Insomnia? What Not To Do at 3 a.m. (and 5 Things To Try Instead)
- Don't look at the clock. Do this instead: Turn the clock around to face the wall, or hide it in a drawer or under the bed. Constantly checking the time will only arouse you and reinforce the idea that you'll "never" get back to...
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The Sound... and the Fury
My husband is a great guy. He's smart, funny, handsome. A great dad. Knows his way around a grill. Will watch America's Funniest Videos with me. Can catch and kill mosquitoes in...
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Segmented Sleep: It's actually normal
So there you lay, awake, after only three or four hours of sleep. You worry, you toss and turn, finally you go back to sleep, but you know something is wrong with you. Is it?
Although some people...
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I am new to all of this.....
I tend to chat a lot with friends online or in support
groups but this is my 1st attempt at blogging. It is now almost
5am. I have been awake all night. No body to blame but myself. I
knew when we went to that place, ya know the one, The Not Country
Buffet place - All you can eat kind of...
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Fight Club is the best movie ever.
Hands down. It's my boyfriend's favorite, and he's been begging me to watch it. I finally rented it monday night and OMG. THAT IS SUCH A TWISTED MOVIE!!!!!! but it was amazinggggg. anyone wanna share their thoughts on fight club? or chuck palanhiuk (sp?), the author of the book, Fight... Read More »
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