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Reader poll: Do you work out on the weekends?
It's Friday afternoon and I
am getting a little jittery. I'm not just anxious to be done with
work for the week, I am also trying to keep
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IN TIMES OF TROUBLE
When life has got you down sometimes it's good to have a few sayings to get you through the day. My favorites:...
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Second wake up call, will we ever answer?
When you finally realize that losing
weight has nothing to do with how you look and everything to feel
with how healthy you are, it should be a breeze to shed the pounds,
right? Wrong! Making the decision to lose weight is the
easy part, the tough part is follow through. Getting...
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8 easy, instant mood boosters
On any given day, any one of
us can open our calendar, flip on our Blackberry or scan through
our email in-box and find enough to zap away a bright and shiny
attitude. And if the spreadsheets and spam don't do it, the
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Help a reader out: Is being late stressing you out?
Why is it so hard some days to get out of
the house? Oh wait, why is it so hard to get out of the house every
single day? Hmmm, I don't know... Could it be juggling the kid, the
coffee, the pile of stuff to go to the cleaners, the lunches, the
laptop and breakfast? Or could it be the last-minute...
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The obvious is not always clear.
It takes an unusual mind to analyze the obvious. Alfred Whitehead Read More »
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There are good days and there are bad days
I realize I haven't updated you on what specifically I've been eating of late, but that's because my diet hasn't really changed that much. I'm still eating a lot of
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