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Ever wonder why you crave sweets or why eating other high-glycemic carbohydrates uplifts your mood – makes you “feel good.” Of course, the negative health consequences associated with eating them far out weigh their mood altering effects, which are…
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A sweetener that should be avoided at all costs is high fructose corn syrup (HFCS) regardless of what savvy marketing gurus try and tell (sell) you. In fact, it is one of the eight reasons I cite in my new book that Americans are overweight and unhealthy. HFCS, developed by the Japanese and… Read More »
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Dianne Orwig for SuccessTelevision.com When it comes to shedding body fat, when you eat is just as important as what you eat. This is true for two reasons.…
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Lesson 1: Why Over A Billion Asians Never Get Diabetes
Most people don’t realize that for every hopeless disease, there’s a place somewhere on this globe where that disease doesn’t even occur.
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The United States Preventive Services Task Force (USPSTF) compiles what is essentially the 'bible' for those of us in Preventive Medicine: An evidence-based guide to clinical preventive services. Last week, they updated their guidelines for diabetes screening and recommended that any adult... Read More »
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