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Just when you thought our
Military couldn’t get any tougher, it has. With recent
statistics of soldiers sustaining a 40 to 60 percent injury rate
during physical training, it was clear that something needed to
change...and that change? The Eagle Tactical Athletic Program
(ETAP), a new… Read More »- Let’s talk: Comment (1) | Blog
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Burn more calories with this simple workout: Speed up, slow down, repeat.
There’s a shape-up trick every trainer uses for fast results: intervals—fitness speak for alternating high-intensity bursts with less intensive effort. “They can change your body in ways that would take much longer to accomplish with regular, steady cardio,” says celeb trainer Gunnar Peterson, whose clients include Jennifer Lopez and Penelope Cruz.
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Subtitle : We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe.
Basic Interval Training. By MizFitShort version? I love the…
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Okay, I'm going to just get this off my chest. Everywhere I go I hear people talking about 'training in the fat burning zone' and how you don't want to work too hard, because then you're not burning fat anymore. Puullleeeeze! Now, that's not to say that working in the... Read More »
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