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By Nancy Beverly Running in and of itself will give you an endorphine high, but running with a group on a regular basis can offer you both support and a structure to help you attain your goals. You and your buddies will be able to share insights, breakthrough moments, solace and laughs…
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By J.R. Kendall While female distance runners constantly prove they have the ability and confidence to conquer any marathon, there are a few events that are specifically tailored to the top women runners. Legendary female racers such as Paula Radcliffe, Joan Benoit Samuelson, Roberta…
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By Naomi Judd
Some runners like to run because it keeps them fit. Some like to run because it helps them relax, and others like to explore while getting in shape or clearing their head. Trail running is for the more adventurous runners out there. If you are thinking of joining…
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By Lisa Marie Mercer Running is an aerobic exercise. The word "aerobic" literally means "with oxygen." To get oxygen into the lungs, you need to breathe. While this should seem obvious, some runners have a shallow or labored breathing style. In some cases, this may…
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In the summer, I like to exercise outside as much as possible – soak in enough sun (with sunscreen on, of course!) to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the calories I burn. But this simple guide from the American Council on Exercise can help you get a general idea of how much you’re burning doing these 7 popular summer activities… so burn, baby, burn! Read More »- Let’s talk: Comment (4) | Blog
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Subtitle : We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe.
Basic Interval Training. By MizFitShort version? I love the…
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Lately I've been jogging to increase
my cardiovascular strength and decrease my girth for my upcoming
book
tour. The little earbud headphones don't stay in my ears so
I jog with the Bose Noise… Read More »
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Another great place to jog is just outside of Fort Worth. Benbrook, Texas is a small town on the outskirts of Fort Worth. It has a great lake and two parks which are great for jogging. The parks, Dutch Branch Park and Holiday Park are connected and at opposite ends of an asphalt road which extends... Read More »
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As a daily jogger it is always nice to find new areas to jog in. First, I live in the Dallas/Fort Worth area so I will be talking mostly about this area. I do travel a bit so I will from time to time add some posts on other areas.
If you have spent any time in Fort Worth Texas... Read More »- Let’s talk: Comment (0) | Blog
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